Mind Management Workshops
I can deliver:
*I hour group sessions
*Morning, afternoon or evening sessions
*One Day Can Change Your Life workshops
*Mindfulness courses tailored to suit your needs
The workshops teach the important link between psychological needs and the powerful emotional drivers.
You will learn:
The SAFE SPACE 'recipe' for happiness
The Mindfulness-based 'STOP™' system for managing emotions
Key tools and skills for on-going and effective mind management
How you will benefit?
Happiness and resilience are improved, sometimes greatly
Gain a better understanding of the important role of our emotions
Provides practical mindfulness techniques for day to day living
Workbook available to purchase for future reference
Knowledge is power
Feedback from Mindfulness training for a computer company in February 2019 included:
"Great tips on how to de-stress, enjoyed the course" "Made me think of all the good things I have in my life and ways to help me improve on the less favourable aspects. Relaxation techniques will be a great help." "Felt this course was very useful as I suffer from anxiety. Tips to help me de-stress."
All workshops based on the Fusion® system http://www.integratedcoachingacademy.com
and brought to you by Cindy Hancock
All courses can be tailor made to meet your requirement. Based in Northampton, willing to travel.
Please get in touch to discuss your training needs:
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