Mind Management Workshops

I can deliver:

*I hour group sessions

*Morning, afternoon or evening sessions

*One Day Can Change Your Life workshops

*Mindfulness courses tailored to suit your needs

The workshops teach the important link between psychological needs and the powerful emotional drivers.

You will learn:

The SAFE SPACE 'recipe' for happiness

The Mindfulness-based 'STOP™' system for managing emotions

Key tools and skills  for on-going and effective mind management

How you will benefit?

Happiness and resilience are improved, sometimes greatly

Gain a better understanding of the important role of our emotions

Provides practical mindfulness techniques for day to day living

Workbook available to purchase for future reference

Knowledge is power

Feedback from Mindfulness training for a computer company in February 2019 included:

"Great tips on how to de-stress, enjoyed the course"  "Made me think of all the good things I have in my life and ways to help me improve on the less favourable aspects. Relaxation techniques will be a great help." "Felt this course was very useful as I suffer from anxiety. Tips to help me de-stress."

All workshops based on the Fusion® system http://www.integratedcoachingacademy.com

and brought to you by Cindy Hancock

All courses can be tailor made to meet your requirement. Based in Northampton, willing to travel.

Please get in touch to discuss your training needs:

Contact Us

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